According to the studies of various medical specialists olive oil in the diet can:

  • Ward off arteriosclerosis plaque
  • Minimise clotting in the blood stream and it also helps lower blood pressure
  • Help digestion and liver function
  • Build bones
  • Work against diabetes
  • It is rich in antioxidants which neutralise free radicals in blood stream that can damage cells
  • Lower risk of coronary heart disease


    • Websites that may interest further inquirey into olive oil health benefits are:
    Healing Daily
    Health Learning Info
    Natural Health Perspective